Can I Use Turmeric Root To Care My Hair?
What do you think of when you think of turmeric root? Is it as a medicine or a fragrance? You must be no stranger to turmeric root as people use it to fight against verified and relieving skin allergies. It is a very useful raw material, but did you know that turmeric root is also very beneficial for hair, in recent years more and more shampoos are claiming to have turmeric added to them.
1. What is turmeric root?
Turmeric root is a plant of the ginger family, which originated in Southeast Asia and has a long history.
In the past, turmeric root was often used in supplements to treat digestive, skin, and joint disorders. At the present, the cultivated turmeric root is used as a spice and as an active ingredient in dietary supplements. In recent years, turmeric root has become increasingly popular as a natural addition to hair and skin care, and we see its name in the ingredient lists of many creams and shampoos. For example, Kiehl's Calendula Water and Clarins' Double Essence contain turmeric extract - curcumin.
2. What are the pros of turmeric root?
2.1 Reduce dandruff production
When the scalp becomes dry, and itchy and secretes clumps, it means that dandruff has already started to form on the scalp.
Although there are many chemical shampoos on the market that have been added to inhibit the secretion of dandruff, consumers are still convinced that chemical-filled shampoos back to the scalp have a negative impact. People prefer to use natural anti-dandruff items such as turmeric root, which has anti-inflammatory and antioxidant properties and can effectively improve excessive dandruff when used in shampoos containing turmeric root or with natural turmeric.
2.2 Helps grow fine hair
In addition to making your scalp healthier, turmeric root can also make your hair grow longer and stronger.
The rationale behind this is that antioxidants can help reduce oxidative stress caused by free radicals and external stressors, thus promoting hair growth. a 2012 study published in the Journal of Dermatological Therapeutics found that a combination of green pus turmeric and the topical hair loss drug minoxidil led to hair growth in people with baldness. In addition to this, turmeric root promotes blood flow, and when blood flows faster throughout the body in people, it transports more nutrients to the scalp, which is the reason it helps the scalp grow thicker.
2.3 Treating certain types of hair loss
Hair loss is not just a single cause, it can hide many deeper causes behind it. For example, stress, poor nutrition, drug effects, genetics, etc. Turmeric root, as a natural ingredient, is not applicable to these factors affecting hair loss just mentioned.
For irreversible hair loss, turmeric root will not play a big role. However, for hair loss caused by inflammation, curcumin can be used to improve the problem very well. Early studies suggest that curcumin and its analogs may help reduce testosterone and DHT levels in the body. In a study published in the journal Cancer Science, researchers found that curcumin reduced testosterone and dihydrotestosterone (DHT) levels in prostate cancer cells. This may be relevant to the treatment of hair loss, as DHT is involved in prostate growth and the miniaturization of hair follicles that lead to androgenetic alopecia or male pattern baldness.
2.4 Treatment of rashes and other symptoms
turmeric root is good for maintaining scalp health and hair growth.
In addition, studies have shown that topical turmeric can help treat flaking, rashes, and other symptoms of scalp psoriasis, a skin condition that can lead to temporary hair loss.
3. What are the cons of turmeric root?
Although turmeric root does have good effects in treating hair loss and relieving inflammation, there are always side effects associated with overuse.
3.1 Causes digestive problems
Dietary-wise, taking large amounts of supplements containing curcumin or foods containing curcumin can cause digestive problems such as nausea and diarrhea.
3.2 Yellowing of the skin
Turmeric root is a very powerful natural dye and you will find that under many reviews of skin care products that have curcumin as an additive, a portion of people will say that their skin has turned yellow after using it for a period of time. Whether you cook with turmeric or apply it to your skin, make sure you don't get it on your clothes, towels, or anything else you don't want to stain yellow.
turmeric root has both beneficial and detrimental effects on the hair and the body. If you wish to reduce inflammation of the scalp and use turmeric root to make your hair grow better, it is recommended that you use a shampoo that contains turmeric root. This will prevent turmeric root from making a mess of your hands and sink and will also serve the purpose you want.