The Best Tips And Tricks For A Healthy Scalp
As we all know, healthy hair begins with the scalp. A prerequisite for having healthy hair is a healthy scalp. Just as a tree grows from the soil, so does your hair. Your scalp is like the soil for the tree and if your foundation is not healthy, your hair will not thrive, so having a healthy scalp is especially important. In today's article, we'll show you some of the best tips and tricks to keep your scalp healthy.
The Signs Of An Unhealthy Scalp
Before learning ways to keep your scalp healthy, let's first look at the signs of an unhealthy scalp.
1. Redness on the scalp
Have you suddenly noticed some redness on your scalp? This is a sign of an unhealthy scalp. This could be due to irritation of the scalp caused by certain ingredients in hair care products, or it could be due to trauma caused by overheating or a haircut that causes excessive tension in the hair follicles, or even a sunburned scalp, etc.
Dandruff is usually the result of a minor scalp infection. The oil, debris, and dead skin cells produced by the scalp accumulate and trap bacteria on the scalp over time, allowing them to grow on the scalp, which leads to an overgrowth of skin cells on the scalp, resulting in dandruff production as well as flaking.
3. Hair loss or thinning
Hair loss and thinning are natural phenomena that most people experience at one time or another. However, rapid or unusual hair loss may indicate that your scalp is unhealthy and cannot sustain healthy hair growth. Hair grows from and through the hair follicles on the scalp's surface. If the follicles on the scalp are not kept clean, they cannot produce healthy new hair or keep existing hair in good condition, leading to thinning hair and hair loss.
4. Excessively greasy hair
Excessively greasy hair is also one of the signs of an unhealthy scalp. We use styling or hair care products on our hair to have beautiful hair or to keep it healthy. While they may be beneficial, if we don't clean them thoroughly, they can form a buildup on our scalp, making it look extra greasy, and worse, this can create an unpleasant smell.
How To Keep Your Scalp Healthy?
After learning the signs of an unhealthy scalp, do you want to know how to make your scalp stay healthy? Below, we will show you some tricks and tips to keep your scalp healthy, so let's take a look.
1. Change your hair care and styling products
Changing your hair care and styling products is one way to keep your scalp healthy. As we mentioned above, these hair care and styling products can contain irritants that can cause allergic reactions in your scalp, which can lead to an unhealthy scalp. So, try changing your hair care and styling products to keep your scalp healthy, such as sulfate-free shampoos and conditioners.
2. Wash your hair less often
Most people agree that the way to avoid greasy hair is to wash it more often. However, this can backfire. Frequent washing of hair will deprive the scalp of the natural oils produced too much. To maintain the balance of water and oil in the hair, the scalp will produce more oil, making the scalp and hair look particularly greasy. Hence, you need to wash your hair less frequently because this keeps your scalp healthy.
3. Exfoliate the scalp
Exfoliating the scalp is also one way to maintain a healthy scalp. Exfoliating the scalp is just as essential as exfoliating the rest of the face and body, as it makes way for fresh hair follicles and new skin, which encourages healthy hair growth. In addition, it keeps the scalp healthy by removing buildup on the scalp and allowing the healthful natural oils to nourish the scalp. So, if you want to keep your scalp healthy, then you need to exfoliate your scalp regularly.
4. Use hair oil
Hair oil plays a vital role in scalp health. On the one hand, hair oil is absorbed into the scalp, hydrating it from within and effectively locking in moisture; on the other hand, hair oil soothes itchy and dry scalps. More importantly, different hair oils (e.g., coconut oil, olive oil, peppermint oil, etc.) have various benefits, so you can choose the right one for your scalp condition. One word of caution, you need to cleanse your scalp correctly for hair oils will build up on your scalp.
5. Avoid excessive sun exposure
Just as we are cautious about how much of our face and body is exposed to the sun, it is important to protect our scalp. UV rays from the sun can burn our scalp, causing redness, peeling, and over time, can lead to skin diseases and more. Therefore, we can avoid the sun's rays by wearing a hat or spraying our scalp with light spray sunscreen to keep our scalp healthy, which in turn allows our hair to grow healthy.
6. A balanced diet
Believe it or not, a balanced diet can also keep your scalp healthy. Maintaining a balanced diet can do wonders for the health of your scalp by providing it with the nutrients it needs to help produce new, healthy cells. It is well known that the food we eat every day affects our health, and this can certainly have a bad effect on our scalp. So if you want to keep your scalp healthy and your hair growth, then you need to make sure you eat a balanced diet with lots of green leafy vegetables, beans, fish, and so on.
After reading this article, do you know how to keep your scalp healthy? If you want healthy hair growth, then you first need to have a healthy scalp. So try these methods quickly. Of course, if you have other better ways to keep your scalp healthy, you are more than welcome to share them with us in the comments section.