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Is Sesame Oil Good For Your Hair?

Last updated Sep 27, 2023

Have you experienced hair loss, thinning hair, dandruff, and other hair problems? When experiencing these hair problems, do they make you feel particularly distressed? Are you looking for ways to prevent or improve these problems? Then you can't go wrong with sesame oil. Famous for centuries for its healing and moisturizing properties, sesame oil is rich in essential vitamins and minerals and has several benefits for our hair. In today's article, we will tell you what sesame oil is and what benefits it has for your hair so that you can better understand it.

What Is Sesame Oil?


Sesame oil is a vegetable oil extracted from sesame seeds (usually grown in India and Africa) by roasting or cold pressing. It contains hair-friendly essential fatty acids and antioxidants, and also has antibacterial, antifungal, and anti-inflammatory properties that contribute to the treatment of a wide range of scalp and hair problems.

In addition, sesame oil is abundant in vitamins B and E, as well as minerals like magnesium, calcium, and protein, nutrients that work to strengthen hair from the roots.

What Are The Benefits Of Sesame Oil For Hair?

After learning what sesame oil is, you must be particularly interested in knowing what benefits it has for your hair. Now, here are many sesame oil benefits for hair, so let's take a look at them one by one.

1. Protect hair from UV rays


As we all know, sunlight contains a lot of ultraviolet rays. If hair is exposed to UV rays for a long time, melanin cells are easily damaged, which not only makes hair frizzy but also results in hair color fading. Sesame oil is a natural sunscreen that can fight up to 30% of UV rays. At the same time, it can build a protective layer around the scalp and hair shaft, shielding them from the damaging effects of the sun's harmful rays and pollution.

2. Soothe dry hair


Many times we use heat styling tools to make our hair look better or more special, but they can also make our hair extra dry, which often makes us feel extra irritated. If you want to make your hair look less dry, then you can't go wrong with sesame oil. This is because it has cooling and conditioning properties that will keep your hair from being severely affected by overheating. In addition, sesame oil can lock moisture into the hair shaft to soothe dry hair.

3. Fight dandruff


Combating dandruff is another benefit of sesame oil for hair. If you have been suffering from dandruff and have not found a cure for it, then you can try sesame oil. Because of its antifungal and antibacterial properties, sesame oil is effective in fighting scalp infections that lead to flaky skin and dandruff. And it also works to calm the skin, which controls the itchy scalp feeling. Therefore, if you would like to tackle the problem of dandruff, then why not try sesame oil?

4. Prevent grey hair


It is known that as we age, the production of melanin slows down, which makes our hair gray. Additionally, stress, anxiety, and other emotional issues can also cause our hair to turn gray prematurely, which can make us a little sad and depressed. Do you know that sesame oil can help you deal with premature graying of your hair? Sesame oil has antioxidant properties that prevent premature graying of hair by fighting free radicals that cause premature graying, and it also helps maintain the natural color of the hair.

5. Promote hair growth

Promoting hair growth is one of the best benefits of sesame oil for hair. Studies have shown that a lack of omega-3 and omega-6 fatty acids can lead to hair loss. However, sesame oil is rich in polyunsaturated fatty acids, such as omega-3 and omega-6 fats, which can aid in hair growth. In addition, sesame oil stimulates blood circulation and hair follicles, which can also promote hair growth. Therefore, if you want to avoid hair loss, then you can use sesame oil regularly and it will definitely bring you unexpected results.

How To Use Sesame Oil For Hair?

Are you wondering how to use sesame oil on your hair? Now we will offer you some approaches and you can select the one that suits you according to your needs.

1. Sesame oil and aloe vera


If you want your hair to stay hydrated, you can use sesame oil and aloe vera together, they can give you unexpected results. Aloe vera contains many high levels of active ingredients and minerals, as well as fatty acids and amino acids that are beneficial to the skin, scalp, and hair, not only to retain moisture in the hair but also to help strengthen it.

If you are interested in this method, you can take two tablespoons of aloe vera gel and sesame oil separately, mix them, then heat them slightly and apply the mixture evenly on the scalp and hair and wait for 30-45 minutes. Finally, wash your hair with mild shampoo.

2. Sesame oil and avocados


If you want to maintain a healthy scalp, you can choose to embrace sesame oil and avocados together. Avocados are rich in vitamin E and have antioxidant properties that contribute to maintaining a healthy scalp by neutralizing damaging free radicals.

If you want to try this method, you can mash a ripe avocado until there are no lumps, then take two tablespoons of sesame oil and mix them to form a smooth, consistent paste. Apply this mixture to your scalp and hair and leave it on for an hour. Finally, wash with shampoo.

3. Sesame oil and ginger


It is vital for us to keep our hair shiny and healthy. Ginger and sesame oil used together help to soften hair and enhance its shine, keeping the scalp and hair healthy.

If you have an interest in this method, you can take one tablespoon of ginger juice and two tablespoons of sesame oil and mix them, then apply the oil mixture on your scalp and hair (making sure to cover the entire length of your hair) and wrap your hair with a hot towel. Wait for 30-40 minutes and finally rinse off with a mild shampoo.


After reading this article, you must have an excellent understanding of sesame oil. Can't wait to try these methods? Now, go ahead and try them out. Furthermore, if you have other better approaches to using sesame oil on your hair, please share them with us in the comment section.

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