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What Is Hair Shedding And How To Prevent Hair Shedding?

Last updated Jun 26, 2024

You may notice that your hair seems to be shedding more and more every time you shower or brush your hair, which usually leaves you feeling confused and distressed. So what exactly is causing hair shedding? In this article today, we'll delve into why your hair is shedding so much and how to prevent it from shedding, etc. If you are interested, read on to gain more helpful information.

What Is Hair Shedding?

hair shedding

Hair shedding is the natural process of hair falling out of the scalp as part of the hair growth cycle. It is a normal phenomenon that occurs to some extent in everyone. Hair shedding happens when the hair follicles on your scalp transition too early from the growth phase to the resting phase of the hair growth cycle, resulting eventually in hair falling out.

The growth cycle of our hair consists of three phases:

hair growth cycle

Anagen (growth) stage: This is the active phase of hair growth where the hair shaft arises and grows from the hair follicle. The anagen phase of hair growth can last for several years, during which time the hair grows.

Catagen (transitional) phase: This is a short-term phase that lasts about 2-3 weeks. The hair follicle begins to shrink and detach from the blood supply, and the hair stops growing.

Telogen (resting) phase: This is the phase when the hair follicle is at rest and no new hair is produced. The hair shaft remains in the follicle, but no more growth occurs. After a few months, the old hair falls out and new hair begins to grow from the same follicle.

Why Is My Hair Shedding So Much?

There are several potential causes of excessive hair shedding. What is important to note is that a certain amount of hair loss is normal as part of the hair growth cycle, and it is common for people to lose 50-100 hairs per day. However, if you feel that hair shedding is beyond your normal range, there may be a number of reasons:

1. Hormonal changes

hormonal changes

Hormonal changes can affect the growth cycle of hair follicles and lead to hair loss. Our hair growth cycle consists of several phases, and hormones play an important role in regulating these phases. Therefore, hormonal imbalances, such as pregnancy, postpartum, or menopause can lead to changes in the normal hair growth cycle, resulting in increased hair shedding.

2. Stress

mental stress_1

Hair shedding can be induced by stress, a common occurrence in adulthood. As stress accumulates, it can adversely affect our mental, physical, and hair health. Extreme physical or emotional stress can hasten hair loss, as it prompts more hair follicles to shift from the anagen phase to the telogen phase, resulting in increased shedding.

3. Nutritional deficiency

nutritional deficiency

If you are not getting enough nutrition, especially lacking in essential nutrients like protein, iron, zinc, and vitamins can lead to hair loss. These nutrients are essential for healthy hair growth and maintenance. For example, protein is the building block of hair, and a protein deficiency can cause hair follicles to weaken, leading to increased hair loss. So poor diet can cause excessive hair loss.

4. Over styling

overstyle hair

Over-styling with heated styling tools like blow dryers, curling irons, and straighteners is a major culprit in hair shedding. Because the heat can make your hair extremely dry, causing it to break and fall out. In addition, tight hairstyles can also lead to hair shedding, because it pulls on our hair and causes the hair to fall out of the follicle, leading to excessive hair shedding.

How To Stop Hair Shedding?

After understanding the reasons that lead to hair shedding, are you looking for some ways to stop your hair from shedding excessively? Next, we will offer you a number of approaches to prevent hair shedding, so please read carefully.

1. Maintain a healthy diet

maintain a healthy diet

A healthy diet, especially one that contains vitamins and minerals that promote healthy hair growth, can help reduce hair loss. You can prevent excessive hair shedding by including foods rich in protein, iron, zinc, vitamin D, vitamin E, and omega-3 fatty acids in your diet.

2. Be gentle when styling

Avoid brushing or combing your hair hard, especially when it is wet, as it is more prone to breakage. Use a wide tooth comb or soft bristle brush to comb through hair. More importantly, avoid tight hairstyles that pull at the hair shaft and can cause shedding, and opt for hairstyles that are comfortable for your scalp.

3. Avoid harsh hair treatments

chemical treatment for hair

Chemical treatments such as perms, coloring, and straightening can weaken the hair shaft and contribute to more shedding. Therefore, to keep hair fall at bay, minimize the use of harsh hair chemical treatments and choose some natural, gentle alternatives that will allow your hair to grow in a healthy manner.

4. Avoid overheating styling

To prevent hair shedding, you had better avoid hot styling tools like flat irons, curling irons, and blow dryers, as they can damage the hair shaft and lead to hair shedding excessively. If you can't avoid using heat styling tools, use them on a low heat setting and spray or apply a heat protectant to your hair before styling.

5. Reduce stress

practice yoga

Reducing stress is also one way to prevent hair loss. Stress reduction allows for healthy hair growth by normalizing the hair growth cycle, lowering stress hormones, improving blood circulation, and enhancing overall health. You can make yourself feel cheerful by meditating, practicing yoga, going to the gym, listening to music, talking with friends, etc.


After reading this article, do you have a better understanding of the causes of hair loss and how to prevent hair loss? If you find that you are losing too much hair, then try the above methods. But if you try the above methods and find that they don't help at all, then you need to consult a professional who will provide you with professional help and solutions.

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