How To Fix Brittle Hair?
If you notice that your hair is dull, shapeless, and frizzy, then this may indicate that your hair is brittle. Brittle hair may be an indication that your hair is under stress or may even signal an underlying health problem. If you want to get rid of your brittle hair and keep your hair looking healthy, then you're in luck. In today's article, we will provide you with some ways to fix your brittle hair, so read carefully.
What Does Brittle Hair Look Like?
Brittle hair is hair that has been dry and damaged for a long time. It refers to hair that is very dehydrated, has no elasticity to stretch or bend, and is easily broken and frayed. Dry, shapeless, frizzy, breakage, split ends, and lack of shine are all signs of brittle hair.
What Causes Brittle Hair?
When you find that your hair is particularly brittle, you must be particularly interested in knowing what causes it, right? Below, we are going to show you some of the causes of brittle hair, so let's take a look.
1. Overheating styling
To have great-looking hair, we usually use other heat styling tools such as hair dryers, irons, curling irons, etc. But did you know that heating your hairdryer above 175 degrees Celsius can cause blisters in your hair, which can damage it? Of course, other heating tools above a certain temperature can also damage your hair. Basically, too much heat can damage your hair, making it rough, dry, or even extra brittle.
2. Hormonal changes
Hormonal changes, such as menopause and pregnancy, and childbirth, can also lead to changes in hair density and texture, leaving the hair brittle. For example, thyroid problems can cause brittle hair because your hair follicles may not be stimulated enough when the thyroid starts producing too much or not enough hormones, and this thyroid hormone imbalance can lead to dry, brittle hair or hair loss.
3. Chemical treatments
We bleach, dye, etc. our hair in order to look trendy and fashionable. The bleaches and dyes used in the bleaching and dyeing process can contain large amounts of chemicals that either strip the hair's cuticle or penetrate the middle cortical layer, thereby damaging the hair's structure and affecting its appearance and health. Even worse, chemical treatments repeatedly can leave hair dull, brittle, and prone to breakage.
4. Poor nutrition
Poor nutrition, such as a diet lacking protein and vitamins, can result in hair becoming dry, shapeless, lifeless, and especially brittle. If you only eat fast food or junk food, your hair will not get the nutrients it needs to grow and repair itself, which can make your hair look extremely brittle, lusterless, and frizzy. To make matters worse, a poor diet will not only make your hair brittle but will also lead to hair loss.
You may have noticed that your hair can be very brittle in the summer, due to the fact that overexposure to the sun can dehydrate your hair, drying it out and causing it to break. However, summer isn't the only culprit. The cold winter months can also leave your hair extremely dry and brittle. In addition, if you regularly swim in chlorinated water, then your hair may become brittle.
How To Repair Brittle Hair?
If your hair is dry and brittle, you may be wondering if there are steps you can take to bring back life and moisture to your hair. This is certainly possible. Now, we will suggest you some ways to repair your brittle hair, so please read carefully.
1. Use a shampoo and conditioner formulated for brittle hair
Brittle hair needs extra care because it is often dry, coarse, and lifeless. This implies that you need to switch your usual shampoo and conditioner to those formulated for brittle hair. Because they replenish dry, brittle hair with vital nutrients and deep moisture, leaving it silky, soft, and shiny. So if you want to get rid of brittle hair and grow healthy hair, you may need to change your shampoo and conditioner.
2. Minimize heat styling
We mentioned above that overuse of heat tools can leave hair dry and brittle. Therefore, if you want to avoid this then you need to minimize heat styling as much as possible. If you just can't avoid heat styling, then you need to turn the temperature down and always use a heat protectant to prevent damage to your hair and to give it life and healthy growth.
3. A Balanced diet
A healthy diet is not only good for your entire body, but it's also beneficial for your hair. Keeping a balanced diet can do wonders for the health of your scalp and provide the nutrients needed for hair growth. It is a known fact that if we eat unhealthy foods daily, this will hurt our hair. So if you want to repair your brittle hair, then you need to make sure that you eat a balanced diet with lots of green leafy vegetables, fish, beans, etc.
4. Deep condition your hair regularly
Regular deep conditioning of your hair is also one of the best ways to repair brittle hair. When you find that your hair is dry and brittle, you may be particularly frustrated and feel that there is nothing you can do to repair it, but that's not the case. You can deep condition your hair weekly with a hair mask, which helps to replenish moisture in the damaged hair shaft, helping to rejuvenate your hair and allow it to grow in a healthy way.
5. Avoid chemical treatments
whenever possible It is well known that repeated and frequent chemical treatments of the hair, such as bleaching, coloring, and keratin treatments, can cause damage to the hair, leaving it dry, dull, and brittle. If you want your hair to be shiny, soft, and smooth, then you need to avoid chemical treatments on your hair as much as possible.
Have you learned how to repair brittle hair after reading this article? If you are experiencing brittle hair, then try these methods. Also, if you have other better methods, you can share them with us in the comment section.