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Can You Workout With A Lace Front Wig?

Last updated Sep 27, 2023

Recently, there is a discussion among many people about “Can I workout with a lace front wig?”. Some people think that it is no problem to wear wigs in daily life but they shouldn’t wear a wig to work out. Of course, some people don’t think so. Are you one of the people who want to know if you can still wear a wig while working out? If yes, please keep reading to get the right answer.

Can You Workout With A Lace Front Wig?


You can wear a lace front wig to go to the gym for ding sports. But there is no doubt that sweat may cause feelings of overheating or uncomfortable when putting on a wig to work out. Besides, if the wig is not properly installed, it may fall off accidentally, thus leaving personal embarrassment.

In fact, there are a few things you should know about how to work out with a wig and how to make your wig feel more comfortable at the gym, etc.

First of all, start to learn the basics: what is a gym wig?

What Is A Gym Wig?


A gym hair wig is a designated wig someone uses to go to the gym or wear during sporting activities, which can also be any style, color, and type of wig you feel most comfortable in. Although while any wig could technically be considered a workout wig, there are still a few wigs that are the best for use in the gym.

Then let us look at which are certain features you should consider when choosing a gym wig.

Which Types Of Wigs Are Best For the Gym?

If you’re a wig and exercise lover, you must be aware of which wig is the best to wear to the gym, for exercise and sports.

Closure Or Frontal

Which is better, frontal Or closure?


Of course, it is the best choice to opt for a closure wig. As we all know, frontal wigs can give you the effect that the wig is growing directly from your scalp. But they are not the best option when it comes to choosing wigs for the gym, sports, or exercise.

That is because the sweat caused by working out can damage the delicate lace over time. Additionally, if you usually secure your frontal wigs with wig glue or gel, the sweat can also lead the product to loosen over time, thus increasing the risk of your wig slipping off during the exercise.

Compared to frontal wigs, closure wigs are easier to apply and remove, making them perfect for gym use.

Long Or Short

It is completely up to you. After all, a long wig can be easily tied back into a ponytail or braid, which not only can still hold an exquisite look, but also keep all your hair out of your face and off your neck to make you focus attention on your exercise. By doing this, you can effectively avoid the damage of sweat to the lace wig.

While a short bob wig can reduce any feelings of excess heat or sweat more or less when exercising, especially around the neck area. More importantly, it will be lighter because of less hair.


For more workout hairstyles, read Top 10 Easy And Practical Hairstyles For Working Out

Human Hair Wig VS Synthetic Wig

Overall, there are pros and cons to both using human hair wigs and synthetic hair wigs for going to the gym. it depends entirely on your preference.

Although human hair wigs are generally more expensive and heavier than synthetic wigs, they are easier to wash, dry, and restyle. If you’re a regular gym-goer or athlete, they will make the maintenance easier. And if you want to be able to style the hair differently each time you visit and would prefer to have a more natural-looking wig, it’s ideal. 


Similarly, synthetic hair wigs are lighter and cheaper, but they are sometimes difficult to care for and wash, which could affect how you style your gym hair wig.


1. If you have an old wig that you haven’t worn anymore but is still in good condition, please use it instead of your favorite lace front wig human hair.

2. If you choose to use a synthetic wig for your gym wig and you work out regularly, consider dedicating two wigs to your fitness routine so that you always have one ready to get when the other is being washed.

What Is The Best Way To Secure Your Wig At Gym?

As we all know, it would be the most terrible thing to wear an uncomfortable wig.

Traditionally, wig adhesives or glues are commonly used to secure wigs. However, the heat and sweat generated when working out can break down the glue and potentially leave you with your edges sweated out. So glue is not the best option for fitness enthusiasts when it comes to securing your wig.

Luckily, several options exist to help you better secure your wig when exercising.


For instance, you can simply adjust the straps inside your wig cap to make sure your wig fits properly. Most wigs have interior adjustment straps that allow you to easily loosen or tighten your wig. If not, you also sew an elastic band into the wig cap.


Another way to hold your wig in place is to wear a gel band under your wig. It is super comfortable, can stay cool, and grip onto your scalp and wig to hold your wigs securely in place. Or you can also use a Velour Wig Gripper instead to keep your wig secure.


We suggest you wear a wig cap under your wig for added comfort, such as a breathable cotton wig cap or mesh wig cap that allows for more airflow to reach the scalp to reduce the potential of your wig getting too hot and uncomfortable and absorb sweat and moisture to keep your wig cleaner.

If you would like a complete guide on the best ways to secure a wig, then please read our previous posts How To Keep A Wig From Slipping

How To Care For A Wig While Working Out?

If you plan to clean and take good take of your gym wig, please always try to do the following:

Wash It Regularly

How often you wash your gym wig will depend on the type of workouts you do and how often you do them.

If you regularly do a form of cardio multiple times a week, you’ll need to wash your wig more often.

If your preferred workout style is something low intensity like yoga, you can stretch your wash days a little more but a good rule of thumb would be to wash your wig once a week for human hair and once a fortnight for synthetic.

If you work out daily, then incorporate a dry shampoo step between wash days, which will keep your wig clean and look fresh even while working out.

Here are four tips that you can use to avoid damage when you wash your wig:

1. Wash your wig using cool water to avoid damage caused by hot water.

2. Apply wig-friendly, sulfate-free shampoo and conditioner to avoid chemical damage.


3. If possible, deep condition your wig regularly.

4. After washing, air-dry your wig instead of using heat tools to avoid additional heat damage.

Take Off It As Soon As Possible


Keep in mind wearing your wig for a long time may lead to a buildup of bacteria, which can be harmful to your hair, skin, and scalp. Therefore, When you finish working out, your first instinct should be to take off your wig to allow your natural hair a rest and wash your wig and natural hair.

Always Use A Wide-toothed Brush To Detangle Your Wig


After exercising, the wig will become tangled and frizzy. Nothing is better to use a wide-toothed comb to thoroughly brush it after every workout.

Don’t Forget To Protect Your Natural Hair

Although wigs are a protective style for your natural hair underneath your wig cap, it doesn’t mean you can ignore your natural hair.

When sweat dries on your scalp in the process of taking some exercises, it may cause the blockage of hair follicles and even lead to irritable or damaged skin because of the mix between sweat and bacteria.

Secondly, the salt content in sweat will fade your natural hair color. Finally, when sweat soaks through your hair, your natural hair will be more fragile and more prone to breakage.

Even though sweat is hard to avoid, we can take some actions to make you sweat less and reduce the damages of sweat to your hair. Look through How To Protect And Keep Your Hair Refresh When You Work Out to learn some useful tips about how to prevent your hair from sweating while working out for you.

What are your thoughts on working out with a wig on? How do you take care of your wig while working out? Tell us in the comments or connect with us.

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